team ethos

team ethos

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Triathlon: ethos style


Team ethos is excited to launch our brand new website!  Check out the new site and make sure to sign up in order to stay up to date on our first event at Vail Lake Resort in Temecula, CA, May 18 – 20.



January 30, 2012

WC medley

Announcing ethos as official sponsor of Tuck Winter Carnival

January 24, 2012

On February 24th, 600 MBA students from 18 of the top business schools will make there way to Hanover, NH to compete in the 27th Annual Tuck Winter Carnival.  The two day event includes a charity fashion show, downhill ski race, dance party with a live performance by the epic 80s tribute band Orange Crush and a number of other competitions and parties.  ethos is psyched to be the Official Finish Line Sponsor for the marquee event of Winter Carnival, the downhill race at Whaleback.  Stop by the ethos tent at Whaleback on February 25th to cheer for your favorite racers and pick up  some ethos swag!

Shit Cyclists Say

January 22, 2012 1 Comment

Listen to Shannon’s Dance Party Spinning Mix on Spotify and get cycling!

January 20, 2012

Time to Ride: Dance Party Playlist

January 19, 2012

Last night’s kick-off Tri Team spin class set the tone for what to expect this training season.  In true Tuck fashion, we had a dance party on the bike last night and an awesome ride with Shannon’s kick-ass playlist.  Check it out for yourself and let us know what songs get you through the hill-climbs!  Enjoy!

  1. Beautiful Girls (Sean Kingston)
  2. Rolling in the Deep (Adele)
  3. OMG – almighty radio edit (Usher)
  4. Dynamite (Taio Cruz)
  5. Memories (David Guetta feat. Kid Cudi)
  6. I Like It (Enrique Iglesias feat. Pitbull)
  7. Pumped Up Kids (Foster the People)
  8. Sweat (David Guetta feat. Snoop Dogg)
  9. Till the World Ends (Britney Spears)
  10. Higher (Taio Cruz)
  11. Edge of Glory (Lady Gaga)
  12. It will Rain (Bruno Mars)


Let the Training Begin: How to survive your first swim of the season

January 17, 2012 1 Comment

Jump right in!

team ethos jumps right in the water

Yesterday marked the official start to the Tuck Triathlon team’s training program, and what better way to kick off the season than with the SWIM.  As Kelly mentioned in her post from last week, building up your endurance is key to gaining momentum in the water.  In addition to following a workout that you can build on each week, it is important to also build up your mental strength before diving in.  Since the last time I swam competitively was in middle school, I thought it might be helpful to share my insights on “How to survive your first swim of the season” (or first swim in years).  Follow these quick tips to get yourself mentally ready to jump right in:

How to survive your first swim of the season:

  1. Power in numbers! Bring your friends/classmates/workout buddies/teammates to the pool with you to train together.  You will be amazed at how much harder you work with others around, and you will push yourself more than you would have if you were alone.  AND you will have more fun while you are at it!!
  2. Find your rhythm first!  The first week of training is meant to develop your technique and to make yourself comfortable in the pool.  Remember to build yourself up from the base and not try to reach your limit in the first week.  Focus on your technique, be honest with yourself and stay on course.
  3. Befriend the water!  For some of you, this will be your first time in a pool in a while, or your first time ever – but there is no reason to be anxious.  Don’t think, just GET IN THE WATER and have fun. If you have the right attitude, you will leave feeling great and will look forward to the next swim workout!

What tips do you find helpful in your personal swim workouts?


team ethos rocking with our Jammypacks

Pump up Your Team Workouts with the Jammypack

January 11, 2012

At ethos, we are all about music and training for triathlons with friends.  That is why my favorite workout gadget is the Jammypack, which allows team ethos to rock out together while we are swimming, biking, running, or just having a late night dance party.  The Jammypack is great for long runs and rides because it is comfortable to wear and large enough to carry items that I may need like  snacks and sunglasses.  Best of all, the Jammypack comes in tons of awesome colors and funky patterns that will style up any outfit!  My only advice, if you decide to take your jammy skiing with you, think about turning down the volume in the lift line because some people may not appreciate Rihanna’s We Found Love ft Calvin Harris quite as much we do.

Musical Inspiration: 2012 Coachella Lineup Announced

January 10, 2012

The lineup for Coachella 2012 has been announced and it’s inspired me to do two things:

(1) Put it on our calendars and try to get a crew together to go

(2) Put some of our favorite bands that will be there on repeat and start digging into those we don’t know  yet

Look for a Coachella-inspired January Running Mix coming soon, but in the meantime, do some of your own exploration and let us know your new favorites!coachella, music, festival weekend, triathlon


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